Golf is an undemanding sport? Nothing could be further from the truth!
From the outside, it may look like a leisurely stroll, but in reality it requires considerable effort, dressed up in exceptional style and class:
👣 Distance: 18 holes is on average several kilometers of walking on varied terrain.
💪🏻 Physical exertion: A proper swing engages almost all muscle groups - from the legs to the core.
🧐 Focus: It's a powerful mental workout and a lesson in patience 🌿✨
Golf is a lifestyle that builds fitness, stamina, and a clear head.
So, shall we burn those calories together on the green? 🏌️♀️
@michaljedrzejewskiphotographer
#sandvalley #sandvalleygolfresort #top100golfcourses #golfpoland #golfgirl