Golf is an undemanding sport? Nothing could be further from the truth! From the outside, it may look like a leisurely stroll, but in reality it requires considerable effort, dressed up in exceptional style and class: 👣 Distance: 18 holes is on average several kilometers of walking on varied terrain. 💪🏻 Physical exertion: A proper swing engages almost all muscle groups - from the legs to the core. 🧐 Focus: It's a powerful mental workout and a lesson in patience 🌿✨ Golf is a lifestyle that builds fitness, stamina, and a clear head. So, shall we burn those calories together on the green? 🏌️‍♀️ @michaljedrzejewskiphotographer #sandvalley #sandvalleygolfresort #top100golfcourses #golfpoland #golfgirl